The other night, I waited on a mom with two young sons (around the ages of 10 and 12) who proudly proclaimed they were on a no carb diet. All three of them were very overweight. I pointed out to them the healthy options that were available and that were low carb. For starters, they each had an appetizer. Two of their entrees were casseroles without breadcrumbs and a surf and turf. They were having dinner at 10pm.
The problem is not the carbohydrates they're consuming, but the amount of food. People don't really realize how much food they eat. You should never finish a meal at a restaurant. It's too much food. I'm coming clean on this one. This morning, I had challah french toast at a diner and ate every little morsel. I did, however, get home and had a white plum as a snack and my dinner consisted of about 4 ounces of chicken breast with some couscous. I snacked on some homemade pita chips with hummus and took a bite out of a chocolate cake.
The family I waited on needs to learn how to eat less. It's not an easy task. I was very overweight for a long time. I taught myself to watch my portions. Are there days that I go overboard now? Of course. But my weight has been pretty steady for the past three years. Am I hungry now at 11pm at night? Yes. Will I eat? No.
The point is that eating less and healthier is an everyday task. If you're a food lover, you have to learn how to love other foods that are better for you. Most importantly, you have to learn how to eat less. A great way of eating healthier and less is by preparing your food for the day or even the week. For instance, today I baked honey pistachio biscotti (Ellie Krieger's recipe). I've been having a hard time with breakfast in the morning because of the lack of time and haven't been eating as much as I should, which has been leading to massive headaches. So, I baked these biscottis, which are low in fat and have breakfast for the next week. I also made spicy pita chips (Ellie Krieger's recipe) in order to have something to snack on. I'm set for this week.
I'm going to get into a habit of baking more of my stuff like chips and biscotti. I want to make my own granola bars. If Dan and I could stick to this, I'll feel good. If we teach Will good eating habits, then hopefully weight won't be an issue for him. Let's see!